The receding hairline, gradual thinning of hair on top of the head, and patchy bald spots can be quite distressing and a big hit to your self-esteem and confidence.
Did you know that more than half of the men in Pakistan, around 60 million of them, suffer from hair loss?
Let this sink in for a moment!
Are you one of them? Has your hair started to fall, making way for bald patterns on your head?
While we all lose hair on a daily basis – up to one-hundred strands a day, the real problem arises when we start to lose more hair than before and well, they stop growing back.
From genetics, hormonal changes, diet, and medications to lackluster grooming, undue stress, and pollution, there are a number of reasons why men lose hair.
So, the question is, what can you do to stop hair loss in its tracks and get healthy and lustrous hair?
Here are 4 effective ways to stop hair loss:
1. Consume A Healthy Diet
You are what you eat. Period.
If you want strong and healthy hair, make sure you eat a fresh and well-balanced diet rich in protein, vegetables, fruits, whole grains, and unsaturated fats.
Lean meats, soy, fish, Greek yogurt, eggs, avocados, guava, sweet potatoes, nuts, spinach, and oysters, among others, are ideal foods to protect yourself from hair loss and promote hair growth.
P.S. You can also take vitamin A, B, E, and H (Biotin) supplements.
2. Get A Scalp Massage Regularly
You might or might not have heard about this. But a scalp massage can work wonders for you.
Use essential oils to massage your scalp. It will improve blood circulation and stimulate hair follicles. Plus, it can also help prevent any scalp infection and dandruff. It really is a win-win.
Not to mention scalp massage is huge stress buster as well. And that brings us to our next point…
3. Destress As Often As You Can
Your hair loss might just be a result of a stressful lifestyle. Yes, that’s right!
So, do make it a point to de-stress regularly.
From exercising and meditating to sleeping adequately and engaging in activities you enjoy, there are a number of ways you can relax and rewind, breathing new life into your mind, body, and soul.
4. Rethink Your Hair Grooming Game
The foremost thing you need to do to prevent hair loss is carefully opting for premium-quality hair care products that are made from all-natural ingredients.
You want thick, strong, and healthy hair to look attractive and feel good, don’t you?
Then invest in the best anti-hair fall products, ranging from shampoo, hair oil, and hair styling clay.
Also, do avoid hot showers, harsh chemicals, and hair colors.
Hair loss varies from person to person. For someone, it might happen all of a sudden, while others might experience a gradual loss of hair over a period of time.
It’s highly recommended that before embracing any of the hair loss treatments, you should consult with your doctor and understand the reason behind your hair loss and the ideal treatment options.
Remember that hair loss, more often than not, is a natural phenomenon and part and parcel of aging.
Having said that, by taking great care of your hair and investing in men’s grooming, you can ensure you have lustrous, strong, shiny, and voluminous hair.
Want to learn more about men’s grooming and become the best version of yourself?
Dari Mooch has you covered!